CreatingWithin

CreatingWithin is a positive community that empowers motivated millennial women to live the life and experience the relationships they’ve always desired by providing actionable tips and introspective exercises that help them identify patterns of resistance through honest self-reflection.

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  • I urge you today to take a moment to feel the love in your heart and to acknowledge what a loving person you are. ✨ Appreciate yoursef right now for all the goodness, kindness, good intentions and love that you offer the world and everyone around you. ✨ Forgive yourself for moments when you were not as high and loving as you would like to be. ✨ Epicurus once said “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ✨✨✨✨✨✨✨✨ Ask your Higher Self to increase your ability to appreciate all that you are and all that you have, so that you can focus on what is good in your life rather than on what isn't. ✨ Giving thanks and apprecaition opens many doors into higher levels of the Universe. ✨✨✨✨✨✨✨✨✨✨ Today and in the following days, appreciate each person you come in contact with and/or think about and see if you can send him or her an energy of gratitude and love. ✨✨✨✨✨✨✨✨✨✨✨✨ Express gratitude and appreciation for all the abundance that you have and acknowledge everything that is working well in your life right now. ✨✨✨✨✨✨✨✨✨✨✨ When appreciation is felt in the mental body ( the part of you that thinks all the time) it literally will silence your doubts, worries and inner critic; it start to bring you into a higher energy space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜💜💜 #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #higherself #beyourself
  • The fastest way to take your power back, to gain control of your life, to free yourself and live an empowered life is to own your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because whatever we can’t own up to, ends up owning us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We end up living in the shadows of our lives, constantly hiding and running away from ourselves and from our truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the moment you call a thing a thing, it loosen its power over you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀✨✨✨✨✨✨✨✨✨✨✨✨✨ So go ahead and own your shame, own your guilt, own your past mistakes, own your decisions, own your emotions- own your story and take your power back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that when we tell our story, we free ourselves and give other people permission to acknowledge their own story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a beautiful lesson that I’ve learned in my journey. Having experienced both sides of the spectrum. There is huge power and freedom in owning up to our stuff . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you deciding to stay in a toxic relationship because you fear you’ll never find someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Do you avoid speaking up when something bothers you because you’re afraid of how they may respond? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you own only part of your story, and keep the rest hidden? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have hard time owning up your decisions or do you find yourself in self-justification mode? ⠀⠀⠀⠀⠀⠀⠀⠀⠀✨✨✨✨✨✨✨✨✨✨✨✨ Remember you can’t change what you don’t own up to. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#personalresponsibility #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #higherself #beyourself
  • I haven’t posted on the gram in a bit. I’ve been doing some inner work and I want to share with you where I’m at in my inner journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ain’t going to lie, I’ve been struggling low key day to day as a new mom. I’m still living in the transition from who I used to be, to who I am now. So many parts about my life have changed, and I’m struggling to catch up with myself. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recall my best friend struggling with her identity ‘feeling lost’ after she became a mother and I just couldn’t relate to what she was going through, at the time. But I sure do now... ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I’m still in control of my life, it doesn’t always feel that way, things are different now in so many ways. ✨ As a new mom your desires, motivations, and spontaneous urges don’t factor into your decision making as much as they used to. After all you now have a beautiful little being, that needs you to survive and thrive pretty much 24/7. ✨ And without any family around to lend a helping hand to give you a pause moment, it becomes that much more difficult. I’ve never appreciated my mother as much I do now that I am a parent. ✨ But one of the things I’m learning in this process is how crucial communication becomes in your relationship, after baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to communicate your needs and ask for what you want. In fact, it is a must! Too often we don’t do it, we don’t want to seem selfish, or that we are complaining.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Especially when your loved one is doing just as much as you are, in a different context and you know things aren’t easy for them either but they are still putting their best foot forward everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ When you don’t ask for what you need, your ‘needs’ will creep in, they will show up, in ugly ways. ✨▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ In sudden outbursts, in your fluctuating moods or when you finally communicate your sentence will start with the words you “always” or you “ never” do..✨And that’s a recipe for disaster. ✨ I am learning a lot in this new stage of my life. Ive created an action plan to shift out of the identity struggle & reclaim my relationship with myself & husband all while being the best mom I can be.
  • Writing things down is more potent than merely saying them in our head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨As you write down the things you are grateful for, you are not only bringing more of that energy into your life, but you are also rewiring your brain to seek out and focus more on the good things in your everyday life and bringing more of them into your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #higherself #beyourself
  • I love this photo sooo much! This is a special picture of my parents and I because it’s our first and only photo I have of us three together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ See my father wasn’t in my life for 15 years. I sought him out at the age of 18 years old my intention at the time was not to build a relationship with him, but more so to heal my abandonment issues because I knew if I were to ever have a healthy relationship I needed to deal with my fear of abandonment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I reconnected with my father, I kept him a secret from mother for almost eight years because I was afraid to hurt her feelings, I didn’t want her to feel that she wasn’t enough + she had gone through so many health issues I never felt it was the right time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ At around 25 years old I finally told my mother about me finding my father. Enough time had passed that it was time for her to know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ At 27 right before I went to travel alone for a year, I asked my mother to do me the favor of allowing my father to stay at her house so they could both see me off before my travels. It had been more than 22 years since the last time she had seen or spoken to him and it was the first time I had both my parents in the same room.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today my parents are actually friends, she even gets along with his wife and so this is our first family photo together in what feels like forever. #beauty #2018 #family⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #higherself #beyourself
  • This is a excerpt of a letter I wrote to my son when he was still in my belly. The full version is on CW ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ My child, life is a fairytale and then it’s not. It’s beautiful and ugly, kind and unkind, it’s known and unknown, it’s an in-between of it all…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life will tear you down at times and it will be your job to build yourself back up & keep pushing forward. It will force you to decide who you are, who you are not and sometimes, it will even call on you to recreate yourself anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ There may come moments when you will want to stay down but those will be the moments where you will have to fight the hardest to stay up. To keep the faith alive, and even more to keep a part of your innocence and pureness alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many souls have hardened, lost their way, their faith, innocence, and pureness in this experience – but those are the things that keep us connected to our essence (who we really are)- beyond this temporary experience. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⠀⠀⠀. I know you’re a wise soul and how long you’ve been waiting to join me in this human experience. I know you chose me or perhaps we chose each other long ago. I just hope I can do my best for you. I hope that I don’t taint you with any of my own negative experiences. I hope that I can keep your true essence alive while simultaneously preparing you for the not so pretty parts of life..... ✨💕✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ CreatingWithin | A Letter to my unborn Child ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #motherhood #parenthood
  • In the Universe, in life and in all things there is a season, a time for all things-for that is the Law of Rhythm. ✨ ✨The Tao Te Ching says: There is a time for being ahead, a time for being behind; a time for being in motion, a time for being at rest; a time for being vigorous, a time for being exhausted; a time for being safe, a time for being in danger. There is time for everything, with no exception..................................✨✨ ✨The wise person knows this and recognizes the relevant stage. It is no use trying to go against the "natural" flow of things. You have to learn to recognize and accept the stages as they come. ✨ If you can learn to be in a state of 'non-action' when the moment calls for it. If you can ride out what you perceive as bad, knowing the good is on it's way, then your half way there. ✨ It's only when you fight and control what is, that you create more of that. See things as they are, without trying to control them, learn to ride the waves and do not fight them. Remember you are exactly where you are suppose to be, trust the timing of your life. - CreatingWithin ✨ #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #higherself
  • Too often we dismiss our emotion by either getting busy, overeating, exercising more, drinking, self medicating, or just straight up ignoring our feelings… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you do not feel your emotion(s) They stay in your body; muscles, ligaments, stomach, aura etc.. Emotions that are buried long-term are the ones that create physical illness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way of dealing with your emotions is to confront them head on; by experiencing them and letting them flow right through you rather than resisting or suppressing them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otherwise the more you try to resist, suppress or pretend they are not there, the more your emotions get buried into your subconscious mind and your physical body. And those repressed emotions will now be directing your life without your awareness. And sooner or later they will show up in unhealthy and even destructive ways... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Observe your emotions, Feel them and then transform them.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more over at CreatingWithin|How to feel & transform your emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spirituality #awareness #manifesting #manifestingdreams #cocreation #creatingwithin #spiritualawakening #growth #love #universe #authenticpower #lookwithin #spiritualgrowth #spiritualgangster #spiritualguidance #innervoice #intuition #intuitivecoach #relationshipcoach #emotionalawareness

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